Improved Circulation
Infrared heat gently dilates blood vessels, improving blood flow and supporting overall cardiovascular health
Muscle Recovery
Infrared heat can help soothe sore muscles and promote faster recovery after post-exercise recovery by reducing inflammation and promoting relaxation
Joint Flexibility & Mobility
Infrared therapy warms up the connective tissue, improving range of motion and easing stiffness, especially helpful for arthritis or injury recovery
Pain Relief
Infrared light penetrates deep into tissues, helping to reduce joint and muscle pain by decreasing inflammation and promoting cellular repair.
Natural Detoxification
Deep, therapeutic sweating helps flush out toxins through the skin, supporting the body’s natural cleansing processes
Healthier, Radiant Skin
Infrared light stimulates collagen production, improving skin elasticity, tone, and overall appearance
Move through a dynamic 75-minute sequence of 26 asanas (poses) and 2 breathing techniques in a heated space designed to purify, strengthen, and energize the body from the inside out. This consistent kriya-based practice—accessible to all levels—blends breath, movement, and meditation to cultivate focus, balance, and inner vitality. Each session follows a set rhythm, inviting you to deepen your awareness, refine your alignment, and experience powerful transformation over time.
Temperature between 90-100
This 60-minute, all-levels class offers the perfect fusion of mindful movement and inner stillness. You'll move through three rounds of guided meditation to cultivate clarity, calm, and presence—each one followed by energizing core-focused Pilates work to build strength, stability, and alignment. Through this rhythm of sound, breath, and movement, you’ll engage both mind and body, creating a sense of harmony, resilience, and deep connection within.
Temperature 80
Immerse yourself in a deeply restorative experience designed to relax the body, quiet the mind, and reset your energy. In a cozy, nurturing space, gentle movement and guided meditation prepare you for a transformative sound bath. You'll be bathed in the healing vibrations of the Jupiter Gong and Quartz Crystal Chakra Healing Bowls, as the sound waves melt away tension and restore balance on every level. Join us monthly for this meditative journey of renewal, alignment, and inner peace.
Room Temperature
BV Health Hub
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